To find out yourself through meditation and to be creative with love and wisdom throughout the life. To be happy and healthy in the whole life. "Peace, Harmony, Laughter and Love."
Seiko Nishida - Vedic Master
What Are Thoughts?
The thoughts are the words, the sentences which come into your mind. The thoughts are also the images, the colors, the sound, the music, the melody, the sensations of your body. Anything other than the stillness. But you may enjoy them too. If so, just let them come and let them go by repeating your mantra gently and effortlessly. Then you may fall into the gap, the stillness.