Flow With Your Witness of Silence

As you meditate, there are many thoughts coming and going. Rather than denying them, just let yourself allow to flow with them. Come and Go as witnessing yourself outside of it. Quiting your mind and pulling your inner sight to the infinite possibility. Enjoy the quietness in you. Namaste,

Space in Your Mind and Body

Make some spaces for your mind and body to observe your inner soul. Just listen to your body and mind; and accept as it is. Then release all your turbulence to the universe. Surrender yourself to the universe. Extend your gratitude to someone around you, someone you love and the nature. You are absolute existence. You are grateful you live in this world with cosmic law.

Witnessing Inner Yourself - Detachment From Outcomes

You can't practice "No Judgement, Just Observation", if you are attached with any outcomes and the results you want. It is much easier to judge things than just witnessing them. Why is it? We usually have a tendancy to look for the outside results rather than looking into the inside of yourself. Observation is just witnessing the existences detaching from outcomes or any of your ideas. Accepting just as it is. Be as you are. Being, Feeling, Thinking, Doing.
Detachment from outcomes may bring you to the stillness, the true you, when you just observe as it is. The Self, Atman, is there. Then explore your infinite possibility!

Let It Flow As It Is.

When you get into the silence during the meditation, just let it be and let it flow as it drifts. Your inner stillness will lead to the blissful moments when you let it be. Make a space to allow it inside of yourself as free as it is. The good flow/good energy will get into you and feed back to your surroundings.

How smooth it is to let go inside of your physical body and your mind!

Experience through your daily meditation. Enjoy the moment.

Om Shanti. Om Shanti. Om Shanti.

Meditation Retreat at Sedona, AZ

I attended the Seduction of Spirit/Silence of the Chopra Center meditation seminar at Sedona, AZ from Aug.23 till Aug.28.

It was just wonderful and blissful experience again.

It was for me not only to reveal the philosophy of meditation but to meditate with over 350 people in the collective consciousness to meet in the infinite possibility. United and merged in the peace, stillness and love for every one's happiness.

Thanking all for this opportunity.

Namaste,

The 21 Days Meditation Challenge

The 21 days meditation challenge from the Chopra Center.

You can listen to them anytime whenever you want to meditate with these guidance. This is a great tool for your life!! Let us keep meditate everyday with our collective consciousness, which brings us infinite possibility.

Remember! "You will talk to God when you pray, and you will listen to God when you meditate."

Then your life is in harmony with your own God. Wishing you all in the infinite happiness and love.

Enjoy Meditation!!

CLICK HERE TO LISTEN TO TODAY'S GUIDED MEDITATION >>

To Observe & Notice The Inner Yourself

Along with practicing the meditation and before falling into gap, you may notice a lot of thoughts coming from yourself, some are you do not want to face because they are too ugly and they represent too much of your ego. However you have to let them go through you. Just face the unwilling parts of yourself. Observe your dark side. Then when you exhale, gently push them aside and accept them as they are. Gently inhale and repeat your Primordial Sound innocently. So, you may be able to go to the next step, falling into your pure stillness.