Witnessing Inner Yourself - Detachment From Outcomes

You can't practice "No Judgement, Just Observation", if you are attached with any outcomes and the results you want. It is much easier to judge things than just witnessing them. Why is it? We usually have a tendancy to look for the outside results rather than looking into the inside of yourself. Observation is just witnessing the existences detaching from outcomes or any of your ideas. Accepting just as it is. Be as you are. Being, Feeling, Thinking, Doing.
Detachment from outcomes may bring you to the stillness, the true you, when you just observe as it is. The Self, Atman, is there. Then explore your infinite possibility!

Let It Flow As It Is.

When you get into the silence during the meditation, just let it be and let it flow as it drifts. Your inner stillness will lead to the blissful moments when you let it be. Make a space to allow it inside of yourself as free as it is. The good flow/good energy will get into you and feed back to your surroundings.

How smooth it is to let go inside of your physical body and your mind!

Experience through your daily meditation. Enjoy the moment.

Om Shanti. Om Shanti. Om Shanti.

Meditation Retreat at Sedona, AZ

I attended the Seduction of Spirit/Silence of the Chopra Center meditation seminar at Sedona, AZ from Aug.23 till Aug.28.

It was just wonderful and blissful experience again.

It was for me not only to reveal the philosophy of meditation but to meditate with over 350 people in the collective consciousness to meet in the infinite possibility. United and merged in the peace, stillness and love for every one's happiness.

Thanking all for this opportunity.

Namaste,

The 21 Days Meditation Challenge

The 21 days meditation challenge from the Chopra Center.

You can listen to them anytime whenever you want to meditate with these guidance. This is a great tool for your life!! Let us keep meditate everyday with our collective consciousness, which brings us infinite possibility.

Remember! "You will talk to God when you pray, and you will listen to God when you meditate."

Then your life is in harmony with your own God. Wishing you all in the infinite happiness and love.

Enjoy Meditation!!

CLICK HERE TO LISTEN TO TODAY'S GUIDED MEDITATION >>

To Observe & Notice The Inner Yourself

Along with practicing the meditation and before falling into gap, you may notice a lot of thoughts coming from yourself, some are you do not want to face because they are too ugly and they represent too much of your ego. However you have to let them go through you. Just face the unwilling parts of yourself. Observe your dark side. Then when you exhale, gently push them aside and accept them as they are. Gently inhale and repeat your Primordial Sound innocently. So, you may be able to go to the next step, falling into your pure stillness.

Accept Youself As You Are.

Any thought during the meditation will bring you to other world which you do not want to experience during the practice. Regardless you deny it, the thought comes back right away. You can not get rid of it. So, what you have to do is just "accept" it. Then bring your awareness to your own mantra to repeat again to push it away gently.

Do not struggle to bring yourself to meditate but just accept it as you do for yourself.

Make a space inside of you to accept outcomes.

Just like accepting yourself as you are. Accept others as they are.

What Are Thoughts?

The thoughts are the words, the sentences which come into your mind. The thoughts are also the images, the colors, the sound, the music, the melody, the sensations of your body. Anything other than the stillness. But you may enjoy them too. If so, just let them come and let them go by repeating your mantra gently and effortlessly. Then you may fall into the gap, the stillness.

Do not deny or judge. Just observe.