Accept Youself As You Are.

Any thought during the meditation will bring you to other world which you do not want to experience during the practice. Regardless you deny it, the thought comes back right away. You can not get rid of it. So, what you have to do is just "accept" it. Then bring your awareness to your own mantra to repeat again to push it away gently.

Do not struggle to bring yourself to meditate but just accept it as you do for yourself.

Make a space inside of you to accept outcomes.

Just like accepting yourself as you are. Accept others as they are.

What Are Thoughts?

The thoughts are the words, the sentences which come into your mind. The thoughts are also the images, the colors, the sound, the music, the melody, the sensations of your body. Anything other than the stillness. But you may enjoy them too. If so, just let them come and let them go by repeating your mantra gently and effortlessly. Then you may fall into the gap, the stillness.

Do not deny or judge. Just observe.

A Chance For Glimpsing Your Soul

Meditation gives you a chance to witness yourself. Just allow yourself to listen to your voice of yourself. It is amazing to find out so many thoughts you are holding in. Do not stop or hold in to yourself but let them come out silently. Just observe the thoughts flowing out. Let them go and let others to come in and you repeat your mantra between thoughts.

Thought, Mantra, Silence, and again Thought.

You repeat this in every meditation, then you may glimpse your soul just for a moment in the silence.

That's it.

Therapy Gives A Blissful Time

When i have the massage therapy, it just gives me a blissful time like being surrendered by the Divine/Universe. When you have a good therapist, the hand strokes flow into the natural movement of your breath. Your mind becomes silent and you feel nothing but comfort.

It is not only for my physiology but also for my mind. It simply gives me a comfort.

I really have a wonderful massage therapist. Many thanks to Mary (http://www.synchronicitymassage.com/)

Essay from "Experience" of Emerson

"Life is a train of moods like a string of beads; and as we pass through them they prove to be many-colored lenses which paint the world their own hue, and each shows only what lies in its own focus." (by R.W. Emerson)

I have read it in the train.

Thanking for the life I have now and enjoying it that everyday life like that, which grows and shines for all of us.

Wishing all the best to everyone everyday.

Creating A Space

Just be aware:

Space to breathe, Space to give, Space to love,

Space to forgive, Space to receive, Space to share,

Space of gratitude, Space for stillness.

So your spirit can gracefully flow to the pure potentiality.

The practice of meditation and yoga lead you to it.

Just give a space to yourself in the daily life and the whole world looks very different from what you think.

Beautiful Words From Esther Hicks.

One of my great friends from Turkey sent me the words from Esther Hicks (www.abraham-hicks.com). I thought I owed to introduce it on my blog. It is very true and beautiful. Thank you, my friend, Esra (http://www.choprateachers.com/esraustaroguz).

When you quiet your mind,

You stop your thoughts

When you stop your thoughts,

You stop resistant thought

When you stop your resistant thought,

You raise your vibration

When your vibration rises,

You are tuned with who you really are

And when you are tuned with who you are,

You will be more aware!

( by Esther Hicks, an American inspirational speaker)