Meditation Retreat at Sedona, AZ

I attended the Seduction of Spirit/Silence of the Chopra Center meditation seminar at Sedona, AZ from Aug.23 till Aug.28.

It was just wonderful and blissful experience again.

It was for me not only to reveal the philosophy of meditation but to meditate with over 350 people in the collective consciousness to meet in the infinite possibility. United and merged in the peace, stillness and love for every one's happiness.

Thanking all for this opportunity.

Namaste,

The 21 Days Meditation Challenge

The 21 days meditation challenge from the Chopra Center.

You can listen to them anytime whenever you want to meditate with these guidance. This is a great tool for your life!! Let us keep meditate everyday with our collective consciousness, which brings us infinite possibility.

Remember! "You will talk to God when you pray, and you will listen to God when you meditate."

Then your life is in harmony with your own God. Wishing you all in the infinite happiness and love.

Enjoy Meditation!!

CLICK HERE TO LISTEN TO TODAY'S GUIDED MEDITATION >>

To Observe & Notice The Inner Yourself

Along with practicing the meditation and before falling into gap, you may notice a lot of thoughts coming from yourself, some are you do not want to face because they are too ugly and they represent too much of your ego. However you have to let them go through you. Just face the unwilling parts of yourself. Observe your dark side. Then when you exhale, gently push them aside and accept them as they are. Gently inhale and repeat your Primordial Sound innocently. So, you may be able to go to the next step, falling into your pure stillness.

Accept Youself As You Are.

Any thought during the meditation will bring you to other world which you do not want to experience during the practice. Regardless you deny it, the thought comes back right away. You can not get rid of it. So, what you have to do is just "accept" it. Then bring your awareness to your own mantra to repeat again to push it away gently.

Do not struggle to bring yourself to meditate but just accept it as you do for yourself.

Make a space inside of you to accept outcomes.

Just like accepting yourself as you are. Accept others as they are.

What Are Thoughts?

The thoughts are the words, the sentences which come into your mind. The thoughts are also the images, the colors, the sound, the music, the melody, the sensations of your body. Anything other than the stillness. But you may enjoy them too. If so, just let them come and let them go by repeating your mantra gently and effortlessly. Then you may fall into the gap, the stillness.

Do not deny or judge. Just observe.

A Chance For Glimpsing Your Soul

Meditation gives you a chance to witness yourself. Just allow yourself to listen to your voice of yourself. It is amazing to find out so many thoughts you are holding in. Do not stop or hold in to yourself but let them come out silently. Just observe the thoughts flowing out. Let them go and let others to come in and you repeat your mantra between thoughts.

Thought, Mantra, Silence, and again Thought.

You repeat this in every meditation, then you may glimpse your soul just for a moment in the silence.

That's it.

Therapy Gives A Blissful Time

When i have the massage therapy, it just gives me a blissful time like being surrendered by the Divine/Universe. When you have a good therapist, the hand strokes flow into the natural movement of your breath. Your mind becomes silent and you feel nothing but comfort.

It is not only for my physiology but also for my mind. It simply gives me a comfort.

I really have a wonderful massage therapist. Many thanks to Mary (http://www.synchronicitymassage.com/)